Herbal cuisine - the recipes were prepared by students XLVII LO im. Stanisława Staszica in Lodz, as part of the "Back to green".
Edit by Agnieszka Siudek
DRINKS
Lemonade Recepie
Ingredients:
-3 big lemons
-sugar
-mineral water
-fresh mint
A method of preparing:
Add 10 teaspoons of sugar to 200 ml of a hot water. Pour it into a ewer when the sugar dissolves. Wash the lemons carefully and squeeze them to get 100 ml of the lemon juice. Afterwards add it into the ewer, next add 700 ml of a cool water into the ewer. To this mixture add fresh mint and chopped lemon.
by Łucja Ślusarz
Pine needle tea
Ingredients:
-50 g pine needles
-750 ml hot water
-optional lemon juice and honey
A method of preparing:
Chop pine needles into small pieces, pour hot water, leave covered for 5 minutes. And then pour the liquid into another container. Finally, add lemon juice and honey to taste.
by Filip Przytuła
ref. https://domowysmakjedzenia.pl/2019/01/31/herbata-z-igliwia-sosny/
Peach iced tea
Ingredients:
-mint
-2 glasses of mashed peaches
-1 liter of water
A method of preparing:
Wash and blender the peaches. Pour water over the mint and after 5 minutes add peach puree. You can add some ice cubes.
by Julia Szabela
Heating herbal beverage
Ingredients:
-3 glasses of water
-1 piece of fresh ginger
-2 sprigs of lemon balm
-4 sprigs of thyme
-2 spoons of honey
-Half of a lemon
A method of preparing:
Pour all ginger, thyme, lemon balm and sliced lemon over boiled water. Add honey. Mix. Serve warm.
by Michał Marczuk
ref. http://www.smakizycia.pl/kuchnia/przepisy/rozgrzewajacy-napoj-ziolowy/
Nettle tea
Ingredients:
-1 teaspoon of fresh or dried nettle per cup of tea is a good ratio, though some people use up to four teaspoons of dry leaf per 2/3 cup water.
-For a stronger infusion, you can crush the leaves with a mortar and pestle just before adding the water.
A method of preparing:
For a regular infusion, nettle tea can be steeped five to 20 minutes with water that has reached a rolling boil. It can also be boiled for a few minutes and then strained for a decoction. You can also steep it at room temperature overnight for a strong tonic. A maximum dosage of four cups a day is recommended.
by Agnieszka Siudek
Nettle lemonade for strengthening
Ingredients:
-1.5 liters of water
-a handful of fresh nettle leaves or 2 tbsp dried leaves
-several lemon slices
-1-2 tablespoons honey or xylitol
-Alternatively, a few leaves of fresh mint and lemon balm, 2-3 slices of ginger
-strawberries and raspberries can also be added
by Michał Ornafa
Nettle lemonade for strengthening
A method of preparing:
Boil water, add nettle and cook for about 5 minutes under cover. After this time, turn it off and leave for another 5 minutes to stretch. Strain the infusion through a sieve. When it cools down and add lemon, you can also add a few mint ,lemon balm leaves and strawberries with raspberries. On cooler days, lemonade can be served with ginger slices.
by Michał Ornafa
Infusion of mint, ginger and lemon
Ingredients:
-handful of fresh mint
-a teaspoon of freshly chopped ginger
-1/2 lemon juice
-1 teaspoon of honey
-300 ml of boiling water
A method of preparing:
Place the mint and ginger in a glass. We pour boiling water. Add lemon juice and honey to the slightly cooled infusion. We're stirring it up. Serve decorated with fresh mint and lemon slices. We drink hot!
by Adrian Ruciński
Nettle tea
Ingredients:
-dried nettles leaves
A method of preparing:
One teaspoon of dry nettle leaves put on cup and pour boiling water.
by Martyna Lauk
Warming herbal tea
Ingredients:
-one tea bag lipton
-pinch of ground ginger
-pinch of ground cinnamon
-spoon of honey
-slice of lemon
A method of preparing:
Boil water for the tea and pour boiling water over the bag. After brewing add the reset of the ingredients.
by Barbara Marciniak
Hibiscus ice tea
Ingredients:
-peppermint - 1 teaspoon
-orange peel - 1 teaspoon
-rose hip - 1 teaspoon
-hibiscus - 2 teaspoons
-500 ml of water
A method of preparing:
Mix all the ingredients, pour ingredients into the jug and pour water.
by Amelia Pawlak
A warming mead drink with herbs for autumn infections
Ingredients:
-Hald a glass of mead
-1 tablespoon of dried thyme
-1 tablespoon of black coltsfoot
-1 teaspoon lemon juice
-1 tablespoon of honey
A method of preparing:
Thyme and coltsfoot pour half a glass of hot water and cook for about 10 minutes. Strain. The decoction of the herb combine with the other ingredients and play, not boiling. Drink as warm as possible.
by Kacper Kośka
A warming herbal drink
Ingredients:
-Ginger
-Thyme
-Lemon balm
-Lemon
A method of preparing:
Pour all ginger, thyme, lemon balm and sliced lemon on freshly boiled water. Add honey. Mix. Serve warm.
by Bartosz Kalita
Kamilica
Ingredients:
-black leaf tea
-chamomile
-mint
-coriander
-cinnamon
-honey
A method of preparing:
We take half a teaspoon of black leaf tea, chamomile and mint, and add a pinch of coriander and cinnamon. We pour boiling water. And we add honey. That's it, our tea is ready.
by Alina Slobodenyuk
Warming honey drink with herbs
Ingredients:
-half a glass of mead
-one tablespoon of dried thyme
-one teaspoon of lemon juice
-one tablespoon of honey
A method of preparing:
Thyme and coltsfoot pour half a glass of hot water and drain for about 10 minutes.
by Weronika Wiertlewska
Fiber cleansing drink
Ingredients:
-one and half teaspoons of cleansing fiber
-250 ml of boiled water
-1/2 teaspoon of honey
-1 teaspoon of juice lemons
A method of preparing:
Mix absorbent prepared water with honey and lemon juice, them pour it over the fiber and leave it for 5 minutes and drink. We drink fiber 3 hours before a meal or immediately after meal. From 100 dzon prepared water mixed with honey and lemon juice pour the fiber stand for 5 minutes and them drink.
by Weronika Wiertlewska
Parsley and lemon juice
Ingredients:
-1 bunch of parsley
-1 large lemon
-1-2 glasses of mineral water
-4-5 tablespoons of sugar
A method of preparing:
Wash and dry the parsley.
Wash the lemon, peel it, cut it into particles, clean from seeds.
Put all the ingredients in the blender bowl and mix gradually adding cold mineral water until a nice green color is obtained.
Serve the juice well chilled.
by Bianka Mikołajczyk
SALADS
Caprese Salad
Ingredients:
-tomato
-chunks of mozzarella cheese
-fresh basil
-fresh parsley
-salt
-pepper
A method of preparing:
Wash carefully tomato and slice it. Set the vegetable and mozzarella cheese pieces on a plate. Put leaves of basil and parsley on the plate. The dish sprinkle pinch of salt and pepper.
by Łucja Ślusarz
Wild herbs salad
Ingredients:
-after a small handful of herbs:
-curdweed
-yarrow
-dandelion leaves
-goutweed
-he hugs
-1/2 bunch of chives
-optional: winegret sauce
A method of preparing:
Rinse and drain the herbs from excess water. Then rinse the chives into smaller pieces and chop finely. Mix all the chopped herbs and chopped chives together. Drizzle the vinaigrette to taste.
by Filip Przytuła
ref. https://gotujmy.pl/salatka-z-dzikich-ziol,przepisy-diety-przepis,279093.html
Salad with mozzarella, tomatoes and herbs
Ingredients:
-half a pack of mixed lettuce
-10-15 cherry tomatoes
-80g mozzarella
-1 spoonful of basil
-a few spinach leaves
-2 twigs of fresh thyme
-2 twigs of fresh oregano
-a pinch of salt
A method of preparing:
Put lettuce, chopped tomatoes and mozzarella in a bowl. Add chopped basil, oregano, thyme leaves and spinach. Salt the salad and mix it.
by Julia Szabela
Spinach Salad With Lemon and Mint
Ingredients:
-lemon
-cup fresh mint leaves, finely sliced, more for garnish
-1 ½ teaspoons kosher salt
-Freshly ground black pepper
-8 ounces baby spinach leaves
-tablespoons extra virgin olive oil
A method of preparing:
Cut off top and bottom of lemon, and slice off skin and pith. Cut lemon flesh into rounds 1/4-inch thick, then slice each round into eighths. In a salad bowl, combine lemon, mint, and salt. Season with pepper to taste. Add spinach and oil, and toss well. Garnish with additional mint, and serve.
by Agnieszka Siudek
Wild herb salad
Ingredients for salad:
-A handful of herb
-Kurdybanka Ivy
-Adjacent hug
-Leaves of dandelion
-Goutweed
-Yarrow
-½ bunch of chives
Ingredients for sauce:
-1-2 slice(s) of garlic
-2 spoons of lemon juice
-1 spoon of linseed oil
-1 spoon of honey
-Black pepper for a better taste
by Michał Marczuk
Wild herb salad
A method of preparing:
Rinse the collected herbs under running water. We drain on a sieve. We tear our fingers into smaller pieces. Rinse the chives and chop finely. Mix all the chopped herbs and chopped chives together. We prepare such a salad in April / May when the herbs are still young. Peel a garlic clove and pass through a press. In a bowl, mix lemon juice, garlic pressed through the press, honey and linseed oil. Mix and season with pepper. Pour the salad over the sauce.
by Michał Marczuk
ref. https://gotujmy.pl/salatka-z-dzikich-ziol,przepisy-diety-przepis,279093.html
Mango salad and fresh basil
Ingredients:
-package mix salad
-1 mango
-1 avocado
-1 orange
-1/2 lemon juice
-1 spoonful of honey
-fresh basil
A method of preparing:
Mango, avocado and orange are diced. We mix the whole thing with the salad. Finally, we pour lemon juice and honey.
by Adrian Ruciński
Salad with noodles and herbs
Ingredients:
-fusilli - 400g
-garlic - 3 cloves
-corn - 1 tin
-red bean - 1 tin
-fresh cucumber - 1
-eggs - 4
-herbs de provence - 3-5 teaspoon
A method of preparing:
Boil the paste, then drain off. Boil the eggs for 6-7 minutes until hard, cut into the cubes. Drain off the beans. Squeeze garlic. Drain the water out of the corn tin. eel the cucumber and chop. Mix all the ingredients in a bowl. At the end sprinkle with herbes and mix once again.
by Amelia Pawlak
Cheep salad
Ingredients:
-lettuce
-cherry tomatoes
-green cucumber
-canned onion
-herbes de provence
-garlic
A method of preparing:
Chop the pure green lettuce. Cut cherry tomatoes. eel and slice cucumber. Add picle onions. Put everything into bowl and mix with olive oil. Herbes de provence and mince garlic with a garlic press.
by Martyna Lauk
Herbal salad from millet groats
Ingredients:
-Bag od millet groats
-One red pepper
-Salt pepper
-One tomato
-Half a green cucumber
-Three tablespoons od olive oil
-Two tbsp lemon juice
-A handful od parsley
A method of preparing:
Boil the groats as prescribed on the package, cool them down. Cut the vegetables info cubes. Chop herbs. In bowl, combine lemon juice, oil salt and pepper.
by Barbara Marciniak
Tomato salad with sheep's cheese and Herbs de Provence
Ingredients:
-Tomatoes
-Onion
-Black olives
-Salad sauce
-Sheep’s cheese
-Provencal herbs
A method of preparing:
Wash the tomatoes and cut out the stalks, then cut them into slices. Peel the onion, chop it finely and place it on the platter with the tomatoes. All ornament with black olives. Prepare salad sauce (olive oil, mustard, lemon, some honey), then pour the salad over it. Finally, add chopped cheese and Provencal herbs.
by Kacper Kośka
Herbal salad
Ingredients:
-25 dag semi-skimmed cheese
-2 garlic cloves
-15 dag red grapes (smaller )
-10-11 pieces black olives with pickles
-olive, thyme, oregano, basil
-(a lot of herbs)
-You can add scalded almonds and chives
A method of preparing:
Dice the cheese, sprinkle with herbs, squeeze the garlic and mix with a little salt. Add the garlic to the cheese, pour a little olive oil and mix gently. We cut the grapes in half, remove the seeds, cut the olives in half and add everything to the rest. Let stand in the fridge for 30 minutes to let the flavors chew on you. You can sprinkle with almonds and chives.
by Bartosz Kalita
Summer salad
Ingredients:
-1 cucumber,
-1 tomato,
-green onions,
-dill,
-oregano,
-marjoram olive oil,
-salt (optional)
A method of preparing:
Cut the cucumber and tomato into slices, then chop the green onion and dill. Add oregano and marjoram to the salad and pour olive oil over it. You can add salt as desired. That's it, our light salad is ready.
by Alina Slobodenyuk
Potato salad with herbs
Ingredients:
-One and a half kilograms of medium potatoes,
- One bunch of dill
- One bunch of chives,
- One bunch of parsley
-One big Garlic Clove
- five tablespoons of plain yogurt
-one Crested spoon of mayonnaise
-salt and pepper
A method of preparing:
Boil potatoes until soft, in uniform, peel and skin. In a large bowl, mix together yogurt and mayonnaise, add the diced potatoes into large cubes, Shredded took a crushed clove of garlic and spices. We mix everything very thoroughly. If the sauce is not enough, we can easily add the whole yogurt.
by Weronika Wiertlewska
by Weronika Wiertlewska
Vegetable salad with olive oil and herbs
Ingredients:
-Green salad one piece,
-cocktail tomatoes 15 pieces,
-Green cucumber one piece,
-Marinated onion 10 pieces,
-Olive oil five spoons,
-garlic 0.5 teaspoons
A method of preparing:
Wash the green salad with jerked into smaller pieces and put into a bowl. Cut cocktail tomatoes into halves of green cucumber, peel and cut into slices. In a bowl, combine olive oil with Herbes de Provence and squeezed garlic, then add to the vegetables, mixing all the ingredients.
Simple herb salad
Ingredients:
-2 cups cilantro leaves
-1 cup flat-leaf parsley leaves
-1 cup small dill sprigs
-1 cup basil or mint leaves
-1 cup arugula leaves
Dressing:
4 tablespoons unsalted butter
1 cup sliced almonds
Salt and coarsely ground black pepper
¼ teaspoon red chile flakes or 1/2 teaspoon crushed pink peppercorns (optional)
3 tablespoons lemon juice, more to taste
2 tablespoons olive oil, more to taste
by Anna Wośko
Simple herb salad
by Anna Wośko
A method of preparing:
Up to a day before serving, wash the herbs and greens: Fill a large bowl or clean sink with plenty of cold water. Immerse the leaves, swish around to loosen any dirt, then gently lift out. Dry in a salad spinner or by spreading them on clean kitchen towels.
Melt butter in a frying pan until it sizzles. Add almonds. Sauté over low heat, until the almonds are golden and the butter is browned. Lift out almonds and drain on paper towels, reserving butter.
When ready to serve, place greens in a large bowl. Add salt, pepper, chile flakes, almonds, cooking butter, lemon juice and olive oil. Toss gently and season to taste, then serve immediately.
Herbal cauliflower salad
Ingredients:
-10 cherry tomatoes
-1 cauliflower
-1 cucumber
-3 tablespoons of herbs (basil, oregano, Herbes de Provence)
-6 tablespoons of olive oil
A method of preparing:
Divide the cauliflower into florets and cook in salted boiling water. Strain in a strainer and set aside to cool.
Cut tomatoes into halves, cucumber into slices
Put the vegetables in a bowl, combine the oil with the herbs and mix everything.
by Bianka Mikołajczyk
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