This team is going to create a collaborative menü(breakfast-lunch-dinner) for a specific day of the week.

   Food Diet Team

March, 2021

TEAM 3

  HEALTHY FOOD DIET

                    MONDAY

          Breakfast

eggs

toast

slce of cheese

     Snack

1 cup of coffe

almonds

chocolate cube

( black chocolade)

        Snack

apple

spoon of butter

butter

    Dinner

1 box of youghurt

fruit

   Lunch 

grilled chicken

1 dish of salad

6 spoons of rice

           TUESDAY

Tea,Egg,Bread

Cheese

 Jam

 Orange juice

Turkish bagel

BREAKFAST

Fish with mixed salad and some fruits.

     DİNNER

Eggplant stuffed with rice, yogurt, tomato and broccoli

  LUNCH

           WEDNESDAY

Healthy Breakfast

 Whole Grain Bread

 Dried apricots

 Greens

 cheese

olive

eggs

Dinner

vegetable soup

olive oil cowpea

buttermilk

Lunch

bulgur pilaf

meatball

salad

        THURSDAY

    Breakfast

two eggs, tomato,

cheese, walnut

        Lunch

. a cup of coffee

without sugar 

. walnut

      Dinner

tomato soup

meatball and rice

salad

yoghurt

                FRIDAY

Breakfast

Dinner

   Dinner

bread

fruits

tomato

cucumber

         Breakfast

egg

cucumber

milk

bread

vegetables

    Lunch

chicken

rice

salad

yoghurt

             SATURDAY

Healthy Breakfast

1.Eggs. 

2. Yogurt

3. Tea 

4. Protein shake

5. Fruits

         Healthy Lunch

      Healthy Dinner

      Breakfast

1.  an omelet with sausages, tomatoes, mushrooms 

2. porridge

3.  sandwiches

4. green tea or yogurt

       Dinner

1. cabbage rolls in tomato sause

2. cheesecakes with sour -cream

3. dried fruits compote

           Lunch

1. chicken soup or broth.

2. boiled potatoes

3. vegetable salad

4. meat or fish

5. compote or tea with honey

Ukraine

                  SUNDAY

          Authors

MONDAY -Alwahadneh comprehensive school for girls-JORDAN

TUESDAY -ŞPÜ Erdem Mut Secondary School-TURKEY

WEDNESDAY -Enez multi-program anatolian high school-TURKEY

THURSDAY -Kasımpaşa Anatolian High School-TURKEY

FRIDAY - Almamoura school-JORDAN

SATURDAY -Leo High school #65, ARMENIA

SUNDAY -Pyriatyn Comprehensive School I-III Degrees №6, UKRAINE