BIKE TO WORK DAY is celebrated on May 21 and we thought we would share with you some information about this event. Please join us with delight and relaxation!

* Cycling reduces the risk of heart attack by half! And that's because when we pedal, our heart rate increases and our blood pressure drops. As if the heart were working "eco".

* It can also help you if you have back pain. Adopt a good position in the saddle, and the back muscles tense, providing an optimal position.

* It reduces the "bad cholesterol", but increases the good one, and the blood vessels thus become more flexible and, therefore, healthier.

* BRING YOUR LIFE

*BRING YOUR HEALTH

*BRING YOUR BIKE

* Moreover, riding a bike helps you lose extra pounds. Half an hour of cycling can help you burn between 200 and 500 calories, depending on your pace.

* Cycling releases endorphins, the hormones of happiness. In addition, exercise and, implicitly, cycling reduce the risks of psychological illnesses, such as depression or anxiety. By moving, the brain releases more oxygen.

* Increases immunity. So you are safer from illness if you are used to cycling regularly.