My advice to you:

Keep going. Never give up on a dream just because of the time it will take to accomplish it.

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My dreams for the future :

To work in the field of information technology and open my own business and be successful and help others.

My Body Mass Index:

Height: 149

Weight: 40

BMI = 18.01

My BMI weight status is underweight.

My Healthy lifestyles goals:

1- Drink more water.

benefits of drinking plenty of water:

- Helps maximize physical performance.

- May help prevent and treat headaches.

- May help relieve constipation.

- May help treat kidney stones.

- Helps prevent hangovers.

- Can aid weight loss.

2- Eat healthy food.

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

3- Doing Exercise.

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

4- Sleep well.

Sleeping well means getting enough sleep. ... The number of hours you sleep is not as important as how you feel when you wake up. If you do not feel refreshed, you probably need more sleep. Another sign of not getting enough sleep is feeling tired during the day. The average total nightly sleep time is 7½ to 8 hours.

5- Spend time with family.

Spending time with family builds confidence for all of its members. Parents can teach children to build self-esteem through specific skills such as problem solving and communication. For parents and children, confidence grows simply with the knowledge that they are valued and appreciated by their loved ones.