my goals:

Exercise daily; Exercise daily for at least an hour.

get enough sleep

Eat the right foods and portion each meal .

Drink a lot of water

Relax

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Regular physical activity is essential for health and for all ages. Physical activity gives benefit to both the body and the mind, reduces the death rate and also prevents the emergence of certain diseases such as cancer, heart disease, blood vessels, diabetes and weight gain. Also, physical activity fights tension and stress and helps you sleep better. And you don't need to be a first-class athlete to be physically active, as just walking or biking, or even avoiding the elevator and climbing stairs instead, are small, everyday options that definitely benefit you.

Sleep is an essential and important part of our existence and should not be neglected. But with work, study, family and all the other pressures inherent in our daily life, the sleep period will definitely be affected strongly. This may harm health, of course. Lack of sleep, or insufficient sleep, may have severe consequences on mood, mental state and physical condition, and may harm the body's metabolism and increase the risk of certain diseases. These are many reasons that push you to adjust the rhythm of your daily life in order to benefit from more sleep hours.

Keep an eye on your diet if you want to stay healthy. The sacred guideline is to "eat 5 fruits and veggies every day," which must be repeated dozens of times in order to be effective. However, there is a solid explanation for this rule: these foods serve a crucial role in safeguarding the body and avoiding diseases that might develop as people age, such as cancer, cardiovascular disease, obesity, and diabetes, as well as providing the body with vitamins and minerals. And fiber, which is essential for the body's optimal functioning.

Water is absolutely necessary for our survival. To refresh your memory, our bodies are made up of roughly 60% to 70% water. In addition to other health benefits that we cannot dispute, drinking water helps us keep a specific physical condition and guarantees that we stay in a good mental state. Adults should drink one and a half to two liters of water every day, according to doctors. This level may rise during the summer on hot days or when exercising to keep the body hydrated.