This book was created and published on StoryJumper™

Publish your own children's book:

www.storyjumper.com

Summery:
page 3&4: Is simply providing you with nutritional information.
Explaining what the Australian healthy living pyramid is and
including 5 healthy tips with their nutritional value.
page 5: Page 5 consists of information overall about body balance.
Page 6: Definitions about body balance including calories and
how much we need to consume within a day.
Page 7: Page 7 will be giving you an example of a healthy
breakfasts and an unhealthy breakfast. Tips how to make your
more beneficial and nutrient based for you.
Page 8&9: Giving an example on a healthy lunch and dinner and a
healthier lunch and dinner.

Nutritional Information

Explain what the healthy living pyramid is, suggest 5 healthy eating tips including the nutrients

Professional nutritionists have designed a pyramid containing the
foods that are good and not so good for our bodies. Its divided into
three food groups. Eat most which contains the food you should
consume the most because they're extremely important for our
health. Eat moderately contains foods that we should only eat
occasionally because they're mostly high in fats but are still vital
because of the nutrients our bodies extract from it. E.g meats. Eat
less is the category were all the high sugar and bad fats food belong.
They're only good to eat occasionally.

Healthy eating tips!

Water- 70% of our bodies are made up of water.Water is extremely
important for our bodies and our health. It keeps out bodies hydrated.
Its recommended to drink 8 glasses of water a day.
Dairy- There are many types of dairy products to choose from, for
example cheese, milk, yogurt etc. Its important for our bones that we
consume dairy three times a day because it contains high levels of
calcium which help our bones stay strong and grow.
Meats- Protein is important for muscle growth. Its recommend to
have a single severing per day.
Veggies- Provide us with different nutrients that are very important
and very beneficial for our bodies, It is recommended that we have
four-five servings of vegetables a day.