Vitamin A plays a really big part n eyesight, in addition helps your body fight infections y boosting your imune system.

Vitamin A

You get vitamin A from liver, meat, milk, egg and orange fruit anda veggies like carrots and sweet potatoes.

 Vitamin A deficiency increases the risk of visual disturbances, night blindness and infection.

Viktória Rudýová 

Hidayet Ahmet

Eden Bailleux

Vitamin C :

Reduces the  severity of the common cold

Lowers blood pressure

Fights risk factors of heart disease slows the process of skin aging.

Signs of vitamin C deficiency include dry hair and skin, flu like symptoms and a tendency to bruise or bleed easily.

Mustafa

Seyit Ahmet D.

Mathias.BC

Renâtka

Food rich in vitamin C include citrus fruits, cantaloupe, strawberries , tomatoes, broccoli, cabbage, kiwi fruit and sweet red peppers

Benefits Of Vitamin D

Strengthens bones

Boosts immunity

Improves mood

Reduces inflammation

Improves heart function

Which foods is it found in?

There are small amounts in oily fish, fish liver oils, egg yolks, mushrooms, butter and margarine.

What happens in vitamin D deficiency?

Muscle weakness and aches

Weak bones

Fatigue

Inflammation

Hair loss

Vitamin D is vital for the body

TEAM 3

Satine

Kader D

Sevval

Sofia

B6 vitamin is very important for health

B6 helps:

                                The Vitamin E

Vitamin E is in :

The plants ,oils, nuts and seeds.

The benefits of Vitamin E is :

 Vitamin E boosts your immune system and helps with the development of healthy skin and eyes.

Which foods is it found in?

You get in vitamin E from sunflower and canola oils, margarine, seeds and nuts.

What happens in vitamin E deficiency?     Ela

Vitamin D deficiency becauses weak bones,     Nisadur.D

 bone pain, and muscle weakness.                      Félip.C  

                                                                                         Yakup    

vitamine k is best for all

Vitamin K is primarily used to keep bones healthy.

Vitamin K can be found in green leafy vegetables (such as broccoli and spinach), vegetable oils or cereals

murat.

victor

ema.

Hasan Emir

SOURCES OF MAGNESIUM:

*nuts

*breads,

 *whole grains, 

*milk and 

*bananas.

Magnesium is a mineral that is of 

some

importance in nearly all human body

team10:

TO STRENGTHEN MEMORY

TAKE B12 REGULARLY

TEAM 7

Calcium is important because it fights obesity

•Calcium is essential for the growth of bones. Calcium contributes to bone growth during growth in children. When children complete the growth phase and become adults, they take on the task of protecting the bones.

Where can it be found? 

•Milk and dairy products such as milk, yogurt, cheese; Molasses, sesame, hazelnut, peanut and similar oil seeds, green leafy vegetables, dried legumes and dried fruits are foods rich in calcium.

Emine Sude from Ahmet's team

Eda from MEV Ankara Schools

Mathys pierre mauger.

Dominika

IRON

Why is iron important for us?

-iron is essential in making hemoglobin, a protein in red blood cells.

In which food is iron?

-red meats, beans, such as red kidney beans, edamame beans and chickpeas, nuts, dried fruit – such as dried apricots.

Intresting facts:

-It's the sixth most common element in the Universe

-It's incredibly strong

Group 9 Iron

Khanifa from Ahmet's team

Kılıç from MEV Ankara Schools

Zuzka

Marceau from Pierre Mauger

                ZINC

Zinc is important for 

Zinc we can find in meat,chicken,seafood,milk,nuts,seeds,tofu 

and wholegrain cereals.

This mineral helps with growth and immune system function.

                                                                                                  Nina, Ioanna, Çağatay, Lou