Vitamin A

Where can you get vitamin A?

 You can get it from liver, meat, milk, green vegetables, eggs and from orange juice.

What is vitamin A good for?

Maïalen - Pierre Mauger

ecrin from banu's team

DESPOINA GREECE

Tamara

 vitamin D Sources:

milk, fish oil, and eggs

 VITAMIN C

Vitamin C is important for keeping body tissues in good shape. Vitamin C is also key if you get a cut or wound because it helps you heal. This vitamin also helps your body resist infection.

Mathilde_Pierre-Mauger

Sofia Velika Slovakia

Efe from banu's team

Vitamin K is the clotmaster

Foods rich in Vitamin K include leafy green veggies, dairy products like milk and yogurt, broccoli and soybean oil.

Vitamin K deficiency can contribute to significant bleeding, poor bone development and increased risk of cardiovascular disease. Low levels of vitamin K can lead to dangerous bleeding in newborns and infants. The vitamin K given at birth provides protection against bleeding that could occur because of low levels of this essential vitamin.

Vitamin B6

You  can get vitamin B6 from foods as  meat, fish, wholegrain foods, vegetables and nuts. Vitamin B6 releases energy from protein and helps with red blood cell production and brain function. Some of the best sources to get B6 are :

Kamela        Can         Mario      Ezgi

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Evaggelia greece

               B12

We can have B12 in cheese, eggs, meat and fish. 

Vitamin B12 helps with red blood cell production and promotes growth.

Calcium

Calcium is essential for the growth, development and maintenance of bones. Calcium contributes to bone development during growth in children.
Calcium is essential for the growth, development and maintenance of bones. Calcium contributes to bone development during growth in children.

Milk and dairy products such as milk, yogurt, cheese; molasses, sesame, nuts, peanuts and similar oil seeds, green leafy vegetables, dried legumes and dried fruits are foods rich in calcium.

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Beliz from MEV Ankara Schools

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KLEVINA GREECE

IRON

Iron is important in making of red blood cells, A good functioning of energy metabolism, A proper functioning of the immune system, A proper functioning of the nervous system, Maintenance of normal psychological functions. 

Iron can be found in the dried fruit – such as dried apricots, in the fortified breakfast cereals and in the soy bean flour.

elanur from banu's team

Basile Pierre Mauger

Basile Pierre Mauger

AGGELIKI  GREECE