Follow a Balanced Diet

Elif Ç. /Kamer Çal / Özge College Primary School/Milas-Muğla

A healthy diet is good for health. It protects you against many chronic  diseases, such as heart disease and diabetes. Eating a variety of foods and consuming less salt and sugars, are good for healthy diet.

Gabriela Bandoch - Primary School No 24 Bialystok, Poland  - Eat seasonal fruits and vegetables.

The concept of eating seasonally is actually really simple. It involves eating foods that are grown at the same time as you eat them.

The main aim of this? To minimise the time it takes for the fresh produce you buy to get from the ground or the tree to your plate.

                      EAT A VARIETY OF FOOD!

DENIS A.- DOBRA SECONDARY SCHOOL, ROMANIA

Follow the 

    food

pyramid

I.C.ViadelCalice 

ROME- Italy

Elisa B.

STARCHY FOODS

FRUIT

             VEGETABLES

DAIRY

PROTEINS

FATS

REDUCE THE CONSUMPTION OF SWEETS AND FATS

*Sweet and fatty food causes obesity.

*Eatfull-fat foods.

*Cut back on sugary desserts.

Serhat O. Osman Yozgatlı Secondary School 

Efeler AYDIN

MODERATE CONSUMPTION OF SALT

Too much salt is dangerous for your hearth and kidney.It decreases blood pressure.

ŞEYDA Ö. 75. YIL VALİ MUHARREM GÖKTAYOĞLU SECONDARY SCHOOL / AYDIN

Drink Plenty of Water

ELİF O.Y

Osman Yozgatlı Secondary School / AYDIN

Mahmut Kemal İnal İHO-Turkey

Spend more time outdoors- Cecília

Odete Faustino - AEMarrazes

HEALTH BENEFITS OF EXERCISE

Ana Ramalho

Marrazes - Portugal

Eating healthy food and playing sport! 

From Michela and Elisabetta

I.C. San G. Bosco, class 5^A