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Roti (Chapati)

Ingredients

*2 cups of wheat flour

*1 cups of water

*3 Pinches of salt 

*1/4 cup of veg oil 

Mix all together 

with your hands roll into little balls then

roll thin and fry tell it looks like the picture.

makes 10

Chicken and Spring Green with Açai 

Dressing 

8 cups mixed baby salad greens 

2 cups chopped cooked chicken breast  

1/2 cup red onion slices

1/4 cup chopped pecans, toasted 

3/4 cup Açai Dressing

Preparation

1. Arrange 2 cups salad greens on each of 4 plates. Top 

each evenly with chicken, onion slices, and pecans. Drizzle 

3 tablespoons dressing over each salad.

BBQ stuffed potato

Ingredients

4   baking potatoes 

1/2 cup reduced-fat sour cream

2 green onions, finely chopped and divided

1 1/3 cups shredded barbecue chicken 

1/2 cup   reduced-fat shredded extra-sharp cheddar cheese 

Preparation

1. Pierce potatoes with a fork; arrange in a circle on paper towels in 

microwave oven. Microwave at HIGH 10 minutes or until done, rearranging 

potatoes after 5 minutes.

2. While potatoes cook, combine sour cream and 2 tablespoons onions; set 

aside.

3. Place chicken in a microwave-safe bowl; cover with plastic wrap (do not 

allow plastic wrap to touch food). Remove potatoes from microwave; place 

chicken in microwave. Microwave at HIGH 2 minutes or until thoroughly 

heated.

4. Slice potatoes lengthwise, cutting to, but not through, other side; fluff 

with fork. Top each potato evenly with chicken, sour cream mixture, cheese, 

and remaining onions.

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