is for APPLE

The apple is a sweet and juicy fruit, rich in water and fibre, and provides flavonoids. It is a food with nutrients that are very important for our immune system.

is for BANANA

The Madeira banana is a subspecies of banana native to and widely cultivated on the island of Madeira. Introduced to the island in the 16th century, there is a written reference to Madeira banana trees dating back to 1552. Traditionally smaller than South American bananas, but with a more pronounced flavour. It is rich in sucrose, glucose, fructose, fibre, potassium, magnesium and various vitamins from groups A, B and C.

Classes 5Th and 6Th A of Padre Abílio Mendes Basic School - Augusto Cabrita School Cluster - Barreiro/ Portugal

B is for BOMBOLONE DON ANDREOLI, ITALY

is for  Cappuccino

A cappuccino is a popular espresso-based drink made with equal parts espresso, steamed milk, and milk foam. Traditionally served in a 6-ounce cup, its bold, rich espresso is softened by silky milk and topped with light, airy froth. Some cafés also finish it with a dusting of cocoa or cinnamon.

Sollo Vincenza, Rita Levi Montalcini school, Italy

              is for Donuts 

Antonia and Delia 

Nicolae Bălcescu Secondary School -Romania

We love donuts.In Romania our grandmothers make special traditional donuts. We mix hot milk with flour , eggs and sugar to make a special dought. Then we add cholocate or vanilla. So yummy!

is for eggs

Eggs are the ultimate 'superfood' for breakfast, offering top-quality protein. They provide children with energy and mental clarity thanks to choline, which enhances memory. They are a delicious and versatile way to start the day with strength, building strong muscles and ensuring satiety for many hours.

E IS FOR ERBAZZONE DON ANDREOLI, ITALY

is for fruit

They have a lot of vitamins and they're very healthy.

Szkoła Podstawowa im. Juliusza Słowackiego w Górkach, 

Barbara Trzmiel, Poland

is for grapefruit

It has a lot of vitamins, eg. C, A, E, B, PP. It's rich in fiber. It has anti-inflammatory effect. It has about 40cal/100g.

Szkoła Podstawowa im. Juliusza Słowackiego w Górkach, 

Barbara Trzmiel, Poland

is for honey

You can eat it with cereal, sandwiches. You can also add it to tea or coffee. 

Szkoła Podstawowa im. Juliusza Słowackiego w Górkach, 

Barbara Trzmiel, Poland

is for Ice Tea

It is a good choice for summer breakfasts.

is for Juice

Freshly squeezed juices in the morning are one of the most classic ways to 'wake up' your body, but like everything related to health, they have their little secrets. A glass of fresh orange or grapefruit juice is packed with Vitamin C, which shields the immune system and helps with iron absorption from other breakfast foods (such as eggs or oats).

is for Kefir

It is a drink like "Ayran". 

It is rich in probiotics.

By Pamukören Secondary SCH, KUYUCAK-TÜRKİYE

is for Lemonade

Full of Vitamin C. 

It is refreshing 

in summers.

By Yavuz Selim Primary SCH- Nazilli-TÜRKİYE

is for Milk

is for NECTARINE

AVPA - PORTUGAL  - 6th  classes: A,B,C 

OMLET

GÜLESER ARICI SARIOĞLU

FATİH İLKOKULU,SİNOP,TÜRKİYE

 Omelets are a very common breakfast dish in Türkiye. Eggs are whisked and then breadcrumbs, flour, minced meat, cheese, potatoes, or another ingredient that a child likes are added. It is consumed hot. In Türkiye, mothers and fathers happily prepare omelets for their children every morning.

is for pancakes

You can eat it with fruit, chockolate, maple syrup etc. They're american fluffy pies. 

                 is for QUINCE 

is for Rice ( with milk and cinamon)

Andrei and Vlad

Nicolae Bălcescu Secondary School -Romania

is for sausages

We mostly eat sausages on sandwiches, it's a good source of complete protein, iron and saturated fats. We can eat it with mustard, ketchup, mayonnaise and other sauces. It can be eaten cold or hot - fried or roasted. There are many types of sausages.

Szkoła Podstawowa im. Juliusza Słowackiego w Górkach, 

Barbara Trzmiel, Poland

is for Tarhana Soup

Tarhana is one of the oldest traditional fermented foods in Turkish cuisine.It has a sour taste and strong aroma. Because it can be stored for a long time, people in Anatolia have used it for centuries.

Preparation: Yogurt, flour, vegetables (like tomato, pepper, onion), and spices are mixed and kneaded. Then fermentation happens, the mixture is dried, and ground into powder(picture 1).

Use: Mostly cooked as soup in winter. It is boiled with water or broth to make a nutritious and filling dish.

Benefits: It has probiotic qualities, helps digestion, and supports the immune system with its high nutritional value.          By Pamukören Secondary SCH, KUYUCAK-TÜRKİYE

Picture 1

is for Upside-down cake

It is delicious and tasty in the morning breakfast.

You can use different fruits if you want.

AVPA-PORTUGAL -class 6th A

is for VINEGAR

Very sour and strong,
It makes the  morning detox juice taste right.
Never drink it alone,
Every drop is a delight!
Great for cooking fish,
Add some to your favorite morning dish,
Ready to eat, it’s a healthy wish.

AVPA- PORTUGAL class: 6th C 

is for waffles.

On 25th of March we celebrate the Interlational Waffle Day. We can eat them with fruit, whipped cream, peanut butter and jelly. You can also eat them unsweet. 

Szkoła Podstawowa im. Juliusza Słowackiego w Górkach, Barbara Trzmiel, Poland

is for Xylitol

AVPA -PORTUGAL classes: A, B and C

is for Yoghurt with Mint and olive oil

A refreshing breakfast dish prepared with strained yoghurt, mint and olive oil. 

Chili flakes or walnuts can also be added on top. It is enjoyed with simit or toasted bread.

is for Zucchini

Zero fat and very light,
Under the sun, it grows so bright.
Cook it slow or fry it fast,
Choose a meal that’s built to last.
Healthy veggie, long and green,
It’s the best you’ve ever seen!
Nice to eat in soup or stew, or for breafast healthy juice
It is very good for you!

AVPA-Portugal- classes 6th A;B;C

School and teachers

- Rita Levi Montalcini school, Italy- teacher Sollo Vincenza

- Szkoła Podstawowa im. Juliusza Słowackiego w Górkach, Barbara Trzmiel, Poland

- Don Andreoli-Correggio2 school, Italy - teachers Barbara Marchetti & Marco Sala

-Rarinca Culina Rodica ( Nicolae Balcescu Secondary School-Romania)

- AVPA- Agrupamento de Escolas de Vila Pouca de Aguiar 

- Portugal - Teacher: Maria Cristina Miranda Martins

- Alexandros Mokias_4th Grade_1st Primary School of Echinae_Raches, Greece

-Yavuz Selim Primary School, Nazilli,Türkiye (Ayşen KABA)

-Pamukören Secondary School,Kuyucak,Türkiye (Emine TOPDAL)

-Şehitler Secondary School, Nazilli,Türkiye (Gözde ERDOĞAN)

-Merkez Primary School, Sinop, Türkiye (Güleser ARICI SARIOĞLU)