What does António do during the day?

He gets up at seven o’clock and has breakfast. 

Then he goes running, and when he gets back home, he takes a shower. 

He cooks green peas and eggs for lunch. 

Then he takes a nap. After that, he goes for a walk with his dog. Sometimes his wife also goes with him.

After a well-spent day, they return home and have dinner. 

At night, António and his wife watch TV before going to sleep. 

                                                                         António Fialho

A Sunday in my life

I wake up at eight o’clock, I wash my face and go to the kitchen to have breakfast.

Then I have a shower and brush my teeth.  I get dressed: I wear jeans, a sweatshirt and trainers.

At nine o’clock, I go to football practice to see my grandson play. 

After that, I return home and cook pasta with chicken.

After lunch, I watch a movie on TV. 

At seven o'clock, I have dinner and I go to sleep at half past ten.

                                                                                 Eva Fialho

My Daily Routine

Every morning, I wake up at eight o’clock and take a shower. I have breakfast at nine o’clock, then I brush my teeth, get dressed, and brush my hair. After putting on my makeup and making the bed, I take the bus to school at ten o’clock. 

I have lunch at half past twelve and finish school at half past five. Afterwards, I go to the shop to buy some food and then take the bus home. 

In the evening, I make the meal and watch television. Before going to bed at eleven o’clock, I brush my teeth and read a book until I fall asleep.                                                                                                 Maria Elizabete Matias

My daily routine

I wake up at half past seven and get up at eight o’clock.

I open the window and then go to the bathroom to brush my teeth and wash my face.

I eat breakfast with my family.

At nine o’clock, I go to the gym. After the gym, I go shopping and have a coffee.

Then I go home to cook lunch. I usually eat fish with sauteed vegetables, drink a glass of wine and have an orange for dessert. 

Then I put the dishes in the dishwasher and I take a break: I listen to music, drink coffee and eat chocolate. After I clean the house and take care of the laundry.

When I finish, I drink tea and eat a cake. Then I go to Unisseixal to attend my English class. After that I go home by car.

My dinner is normally soup, a cheese sandwich and a banana. 

Then I go to the living room to watch the news and a film.

At eleven o'clock, I take a shower and I go to bed.

Good night!

                                                                        Teresa Madeira

My Daily Routines

Hello, I am Walter. I am 64 years old and I live in Seixal. 

I have been retired for two years and a few months, and that has completely changed my routines. 

I usually wake up between eight and ten o'clock, take a shower, brush my teeth, get dressed and have breakfast with my family. 

My main routines are divided between the gym, the senior university and the necessary shopping for the house. 

I usually have lunch around one o'clock, and dinner at around half past eight. 

I spend the evening either on the computer or watching TV. 

Around midnight, I go to sleep. 

See you tomorrow!                                                  Walter Gouveia

Hello!

Hello, my name is Fernando and I am many years old. 

My day usually begins at eight o’clock. 

I get up, wash my face, brush my teeth and have breakfast. After that, I get dressed in simple clothes and go for my usual walk. 

About one hour later, I return home and take a shower. 

Then I get dressed again and entertain myself until lunchtime. 

After lunch, I relax a little and then I study or read a book. 

After dinner, I watch TV and, around midnight, I go to bed.                                                           Fernando Carvalho

My daily routine 

My name is Rose. 

I’m going to write about my daily routine.

I usually wake up at nine o'clock. Then I take a shower, brush my teeth and get dressed. After that I have breakfast, and I go to the supermarket at around ten or half past ten.

I have lunch at one o'clock and then I go to the university. I return home at six o'clock . Sometimes I like to watch TV or use the computer.

In the evening, I have dinner at eight o'clock . After dinner I read a book or chat online with my family. 

Finally, I go to bed at eleven o'clock, to relax and be ready for the next day.                                                                Rosa  Pereira

A day in my week

On Thursday I get up at eight o’clock. I have breakfast, get dressed and go to the supermarket. 

I clean the house, make lunch and spend a little time on Facebook. 

In the afternoon, I learn English in Seixal at the senior university.

At night, after dinner, I watch television. 

I go to sleep at eleven o’clock, but first I take a shower and listen to the radio, write or read.

                                                                        Ilda dos Santos

Daily routine

I get up in the morning, take a shower and then have breakfast. I go shopping and sometimes I go to classes. 

I have lunch, and if I have a class in the afternoon, I attend it; otherwise I go home to do my homework. 

I make dinner and eat it. 

I read a book at night.

Then I brush my teeth, take my pills and go to sleep.

                                                               Maria Ermelinda Dias

My day-to-day life 

I get up at nine o’clock.

I take a shower and get dressed. 

Then I eat breakfast. 

After that, I take care of the garden or go to school. 

At one o’clock, I have lunch. 

At three o’clock, I relax on my sofa. 

At seven o’clock, I cook dinner. 

At ten o’clock, I go to bed.

                                                            Maria Marques Lopes

My Daily Routine

I usually wake up at seven o’clock every day. I take a shower, brush my teeth, get dressed and tidy my room. 

Then I have breakfast at the café near my house with my friends at nine o’clock.

After that, I go to the supermarket. 

I return home and cook my lunch. I have lunch at half past twelve. 

In the afternoon, I go to my lessons at university. I finish classes at five o’clock. 

Then I do my homework and watch TV. 

I usually have dinner at half past seven. After dinner, I watch the news on TV. 

I like to read before I go to sleep, and I go to bed at eleven o’clock.

I am with my family at the weekends. I also like to listen to music and dance. I have fun during the weekends.

                                                                     Francisca Valente

Routine 

I get up at seven o’clock.

I pray and then I go to the gym. 

I have a bath. 

At nine o'clock, I make and eat breakfast.

In the afternoon, I go to university. 

At eight o’clock, I have dinner. 

After that, I go to bed.

                                                    Laura de Sousa

Routine

I get up at eight o’clock. I have a bath and at nine o’clock. I go to university. 

I have lunch at one o’clock.

In the afternoon, I go shopping or meet a friend. 

Then, I go home and have dinner. 

At eleven o’clock, I go to bed.

                                                                  Donzelina de Matos

My daily Routine 

I get up at seven o’clock.

I take a shower. 

At eight o’clock, I eat breakfast.

Then I go to the supermarket.

I have lunch at one o'clock.

I go to university. 

I have dinner at eight o'clock.

At ten o'clock, I go to bed.

        Catarina Joaquim

Daily Routine

Every morning, I get up at nine o’clock and open the windows.

Then I have a shower, brush my teeth, and comb my hair. After that, I get dressed and make my bed. 

I make and eat breakfast. When I finish, I wash the dishes and sweep the floor. 

Then I go to the market to buy some fruit and vegetables. 

At one o’clock, I cook and eat lunch. After that, I go to university, where I learn English. 

When I return home, I do my homework and study English. 

In my free time, I call a friend or read a book. My hobby is reading books. I enjoy reading because it makes me happy. 

Usually, at eight o’clock, I cook and eat dinner, and afterwards I clean the kitchen. 

At night, I watch a film and go to bed. 

I listen to music until I fall asleep.

                                                                            Maria Rosa

My Daily Routines

I wake up at half past seven, but I only get up at nine o’clock.

First, I brush my teeth and take a shower.

Then, I get dressed and have breakfast.

Afterwards, I brush my teeth again.

When I have classes, I go to Unisseixal.

I have lunch at one o'clock, followed by a half-hour rest.

Later, in the afternoon, I meet with friends.

I have dinner at half past seven, watch TV for a while, and then I go to sleep.                                                                                                                    Fernando Teixeira Júnior

One Day with Ana, Mário and Nicole

Ana: Hi, Nicole and Mário. How are you? 

Mário: Hi, Ana. I'm fine, thank you. 

Nicole: Hi, Ana. I'm fine, thanks. And you? 

Ana: Fine too, thanks. What a beautiful day for a walk in the park. 

Nicole: Yes, you’re right. 

Ana: I woke up at nine o'clock today, but from Monday to Friday I get up at seven o'clock , have a shower, and have breakfast at a quarter to eight. 

Nicole: I wake up a little later, at half past seven. I have a shower, and after breakfast I brush my teeth. I must be quick, because I don’t want to be late for school. 

Mário: At what time do you have to go to school? 

Mário: I go to school at eight o’clock because it’s a little far from my house.

Ana: How nice that it’s Saturday and we can go for a walk, because during the week I always have too many things to do. I have to do my homework straight after lunch. Then I have dance at three o'clock and sports at half past four. 

Mário: I also have a busy afternoon with homework, piano lessons, and basketball. I only get home around seven o’clock, just in time for dinner. 

Nicole: My afternoons are like that too. I have lunch at school at one o'clock and do my homework in the library.

Then I have ballet and a computer class. I get home at half past six, have dinner, and then go to my room to read. At nine o'clock, I go to bed. 

Ana: It’s five o’clock. We have to go home. I must help with the dinner. 

Mário: I have to help my father tidy up the garage. 

Nicole: The afternoon went by quickly, but it was very pleasant. 

Ana: Goodbye. See you next week. 

Mário and Nicole: Bye-bye.

 Hermínia Traquete

One Day in My Life 

I wake up at nine o'clock every morning. Then I get up, brush my teeth, and get dressed. 

After that, I have breakfast. I eat bread and drink coffee. 

Afterwards, I clean my house and go to the supermarket. 

I have lunch at home at half past one. 

In the afternoon, I attend classes. 

After classes, I go home, relax, and use my phone. 

In the evening, I have dinner and then I watch a film. 

I go to bed at midnight. 

This is a normal day in my life. 

                                                                       Marília Peixoto

My daily Routine

I wake up early, at eight o’clock. I go to the bathroom to take care of my hygiene: I wash my hands, clean my face, brush my teeth and get dressed. 

After that, I prepare breakfast. I usually eat toast with olive oil, avocado, or honey. Sometimes I make scrambled eggs. I finish with a cup of plant‑based milk and coffee.

At ten o’clock, I put on my trainers, grab my backpack, and go to the gym to practise therapeutic gymnastics.

I return home at half past eleven.

I prepare lunch with my husband.

At two o’clock, I go to Unisseixal, where I study English

and have drawing and painting classes. My classes end at five o’clock and I go home by bus.

At seven o’clock, I prepare dinner: soup, eggs, cheese, and fruit. 

After tidying up the kitchen, I take a shower, put on my pyjamas, brush my teeth and go to the sofa to listen to the news and watch the Joker contest. 

At eleven o’clock, I go to bed, meditate, give thanks, and end my day.

                                                               Maria Aline de Pinho 

My Daily Routines

My days are usually quite busy with many different activities. I normally get up around half past eight, go to the bathroom, freshen up, get dressed, and then prepare breakfast — yoghurt or milk with coffee, cereal, fruit or toast — while listening to the radio. After that, I go for a walk for about an hour and a half, whenever the weather allows.

When I return home, I take a shower, check my emails and messages, and finish university work and other necessary tasks such as tidying up, shopping, or helping to prepare lunch.

On some days in the afternoon, I have classes at

Unisseixal, which are very structured. I also help family members when needed. In addition, I have two hours of swimming per week.

I usually have dinner at half past seven, and afterwards I watch the news, read, chat, relax, and try to go to bed by half past eleven.

Between Friday and Monday, my routines change quite a bit depending on my plans — shows, gatherings with family and friends, or short getaways. 

I believe that having responsible routines is good for us.

                                                                            João Teles

Hello! My name is Alice.

I’m sixty-four years old.

I’m no longer working.

I usually get up at nine o’clock, brush my teeth, take a bath and get dressed.

I go to the gym in the morning and go to the senior university in the afternoon.

I have lunch around two o’clock.

I normally have dinner at about eight o’clock in the evening.

At eleven o’clock, I go to bed.                                                                                                                            Alice Gouveia

One day in my life

Every day I get up at nine o’clock and have a bath. I eat breakfast, and at two in the afternoon I have lunch. 

I go shopping when I need to, and I usually cook at home.

I have a snack at five o’clock and dinner at eight. 

I go to bed at midnight and watch TV or use social media before I sleep.

                                                              Jesuína da Cruz