DIGITAL DETOX AND MINDFULLNESS

Mindfulness for me is:

-going to practice(I train water polo)

-Netflix(at the moment "Young Sheldon")

-going out with my friends

-money

-eating fast food

-playing with my dog Totti

-scrolling on Tik Tok

-playing Brawl Stars

Dino (Cro)

For me mindfulness is:

-going to the training(Judo)

-sleeping(12 hours)

-riding bike(Spezialized)

-relaxing in the pool

-speaking with friends

-going out with my friends

-Brawl Stars

-playing with my cat

-playing with my brother and sister

-drawing cool things

Ivano(Cro)

For me mindfulness is:

-going out with my friends

-going on my training

-playing video games

-watching stars

-going to my cottage

-watching TV

-drawing

-playing the guitar and the piano

Leo(Cro)

For me mindfulness is:

-hanging out with my friends

-going to Inovatic

-playing video games

-going swimming in the sea

-laying in bed

-going to friends house

-playing horror games

-spending time with family

-going to different locations on foot

Toni (Cro)

Being without my phone for a day would be difficult, but I think I could be without it. Some people are addicted to their phone. It can lead to consequences, like eye problems, headaches,not sleeping well or even not being connected to nature or reality.Some people have lifes inside of their phones or other devices.They don't live in reality.

Nera(Cro)

Not using any devices would be good for me. It would help me deal with my concentration and I would probably get better grades. I'm constantly checking my phone so it would be a good idea. While not being on my phone I could hang out with my friends, listen to music, do fun activities, have fun with my family members and study. I think it would help me be less stressed also!

Andrea (Cro)

Taha SadıkY

1.Digital detox means taking a break from phones, tablets, or computers to relax our mind.

2.Mindfulness means paying attention to the present moment and to what we feel, without rushing.

3.When we do a digital detox, we can spend more time in nature or with our family.

4.By practising mindfulness, we become calmer and can focus better at school and in sports.

5.These habits help us have a more balanced and healthy life.

Andrei M1, Sports High School

Helena 7th grade, Elementary School

"Mića Stojković", Umčari, Serbia

Helena 7th grade Elementary School"Mića Stojković", Serbia

Helena 7th grade, Elementary School"Mića Stojković", Serbia

1. Digital detox helps reduce stress and improve focus.

Caterina, ISISS G.B. Novelli (IT)

2. Mindfulness encourages us to live in the present moment.

Angelo, ISISS G.B. Novelli (IT)

3. Taking breaks from screens can boost mental clarity.

Laura, ISISS G.B. Novelli (IT)

4. Practicing mindfulness can improve emotional well-being.

Noemi, ISISS G.B. Novelli (IT)

5. A digital detox allows more time for real-life connections.

Imma, ISISS G.B. Novelli (IT)

6. Limiting screen time helps build healthier daily habits.

Morena Z, ISISS G.B. Novelli (IT)

7. Nature and silence support both detox and mindfulness.

Antonella, ISISS G.B. Novelli (IT)

8. Being mindful reduces anxiety caused 

Morena S, ISISS G.B. Novelli (IT)

GASTRONOMY FOR VITALITY

Food is not just fuel; it's the source of our life force. In our Gastronomy corner for vitality, we explore how traditional ingredients and healthy cooking methods can boost our energy. Focusing especially on nutrient-rich dishes, rich in iron and vitamins, we aim to nourish our bodies and sharpen our minds. Let's rediscover the art of cooking for a vibrant life!

Nazmi SadıkY

Did you know that many traditional recipes from our shared countries are natural energy boosters? From spinach-based dishes to legume stews, our ancestors knew how to combat fatigue with the power of nature. In this episode, we're sharing 'Iron-Rich' recipes that support your ferritin levels and keep your physical energy at its peak. Every bite is a step toward a more active version of yourself!

Alihan SadıkY

Healthy eating starts with mindfulness. Gastronomy for Vitality teaches us to slow down and appreciate the colors, scents, and textures of our meals. Choosing natural ingredients over processed ones helps reduce stress and improves concentration. Remember, a happy gut leads to a happy mind. Fuel your brain with the right nutrients to achieve your goals and get better grades!

Yiğit SadıkY2

Our project brings together flavors from different cultures to create a universal guide for healthy living. While each country shares its unique culinary heritage, our goal is the same: Vitality! Through this collaborative cookbook, we learn from one another and discover that healthy eating is a global language. Explore our shared recipes and bring a taste of vitality to your own kitchen.

Pelin SadıkY2

Gastronomy for vitality means you choose food that supports your body and gives you steady energy. You eat fresh vegetables, fruits, whole grains, and quality protein. These foods help your body work well each day.

Complex carbohydrates, like oats or brown rice, give energy for a longer time. Protein helps your muscles recover and stay strong. Healthy fats, like those from nuts or olive oil, support your brain and heart.

You cook food in ways that keep nutrients. Steaming, baking, or grilling are better choices than frying. You also drink enough water because hydration supports digestion and focus.

A simple example is a breakfast with whole grains and fruit. This meal gives you energy and helps you stay active during the day.

Sebastian C1 Sports High School

Magdalena, 6th grade, Elementary School"Mića Stojković", Serbia

Magdalena, 6th grade, Elementary School"Mića Stojković", Serbia

Magdalena, 6th grade, Elementary School"Mića Stojković", Serbia

1. Eating balanced meals provides steady energy throughout the day.

Andreana, ISISS G.B. Novelli (IT)

2. Fresh fruits and vegetables are key sources of natural vitality.

Angela, ISISS G.B. Novelli (IT)

3. Whole grains help maintain long-lasting energy levels.

Diletta, ISISS G.B. Novelli (IT)

4. Proper nutrition fuels both body and mind.

Rebecca, ISISS G.B. Novelli (IT)

5. Staying hydrated is essential for sustained energy and wellness.

Rosa, ISISS G.B. Novelli (IT)

6. Lean proteins support muscle strength and sustained energy.

Domenico, ISISS G.B. Novelli (IT)

7. Healthy fats help the body absorb nutrients and maintain vitality.

Sara, ISISS G.B. Novelli (IT)

8. Gastronomy fuels vitality by nourishing both the body and the soul.

Sofia, ISISS G.B. Novelli (IT)

ACTIVE WORLD CITIZENSHIP

Active World Citizens know that physical movement isn't just about personal health; it's about connecting with our environment. When we choose to walk instead of drive, we reduce our carbon footprint and breathe fresh air. Every step we take is a vote for a greener planet. By being physically active, we stay energized to tackle global challenges and build a sustainable future. Let’s move more, live better, and protect our world!

Talha SadıkY3

A true World Citizen uses their energy to create positive change. By managing our digital balance, we find the time and focus needed to engage with our community. Being active means standing up for social justice, practicing empathy, and collaborating across borders. In our Well-being Lab, we don't just exercise our muscles; we exercise our responsibility to humanity. We are proactive, conscious, and ready to lead the way toward global harmony.

Melih SadıkY

Active world citizenship means recognizing our shared responsibility for the planet and all its people. It involves respecting cultural diversity, protecting the environment, and standing up for human rights, justice, and equality. Active citizens stay informed about global issues, think critically, and take meaningful action in their communities and beyond. By volunteering, advocating for positive change, and supporting international cooperation, individuals can help address challenges like climate change, poverty, and conflict.                                       Daria C1, Sports High School, Braila