Aqua Mind Erasmus project ( Serbia, Greece, Portugal, Croatia )

The main objective of the project is to promote environmental well-being and mindfulness by connecting with water-related activities. Partners are from different parts of Europe and wider and all their cities are placed near ocean, sea, river or lake. We will exchange our experience connected with water and mindfulness and well-being activities near water , including environmental education. Besides mentioned objective, partners will learn about culture and tradition of partner countries. One of planned activities is picnic near water and this activity will have the main aim to promote healthy food ( every country will show its traditional healthy food.

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The fastest and simplest recipe for fluffy fried dough (mekike) requires only a few basic ingredients: flour, yeast, water, and salt. In just about 20 minutes, you can prepare a warm, soft, and crispy pastry perfect for breakfast.

Ingredients

$500 \text{ g}$ all-purpose white flour

$20 \text{ g}$ fresh yeast (or 1 packet of active dry yeast)

$4 \text{ dl}$ lukewarm water

$1 \text{ level teaspoon}$ sugar

$1 \text{ level teaspoon}$ salt

Oil for frying

Fritule (Dalmatian Mini Doughnuts) [1]

Description: Festive, airy dough balls flavored with citrus zest and local spirits. [1, 2, 3]

Prep Time: 10 mins | Cook Time: 15 mins

Ingredients:

200g plain flour

200ml liquid yogurt

1 sachet (12g) baking powder

1 large egg

2 tbsp sugar

1 sachet vanilla sugar

1 tbsp rakija, brandy, or rum (prevents oil absorption)

Zest of 1 lemon and 1 orange

Powdered sugar (for dusting)

Oil (for frying) [1, 2, 3, 4]

Instructions:

Kroštule (Crispy Pastry Ribbons)

Description: Crunchy, knotted pastry ribbons fried golden and dusted with snow-white sugar. [1, 2]

Prep Time: 20 mins (+30 mins rest) | Cook Time: 10 mins

Ingredients:

300g soft wheat flour

2 egg yolks

2 tbsp sugar

50g butter (melted)

50ml sour cream

2 tbsp rakija or lemon liqueur

Zest of 1 lemon

Pinch of salt

Powdered sugar (for dusting)

Oil (for frying)

Tomatokeftedes (Santorini Tomato Fritters)

Description: Crispy, herb-packed tomato patties native to the volcanic island of Santorini.

Prep Time: 15 mins | Cook Time: 10 mins

Ingredients:

4 large ripe tomatoes (finely diced)

1 red onion (finely chopped)

100g feta cheese (crumbled)

1/2 cup fresh mint (finely chopped)

1/2 cup fresh parsley (chopped)

1 tsp dried oregano

120g all-purpose flour

1 tsp baking powder

Salt and black pepper

Olive oil (for shallow frying)

Portugal (Petiscos)

1. Pastéis de Bacalhau (Codfish Fritters)

Description: The most iconic Portuguese bite, crispy on the outside and fluffy inside. [1]

Prep Time: 20 mins | Cook Time: 15 mins

Ingredients:

400g salted codfish (soaked and shredded)

400g potatoes (peeled and boiled)

1 small onion (finely chopped)

1/4 cup fresh parsley (chopped)

3 large eggs

Nutmeg, salt, and pepper to taste

Vegetable oil (for deep frying)

Beef chunks

Description: Tender beef chunks swimming in a tangy, garlicky beer sauce, traditionally eaten with toothpicks.

Prep Time: 10 mins | Cook Time: 15 mins

Ingredients:

500g beef sirloin (cut into bite-sized cubes)

4 cloves garlic (sliced)

50g butter

2 tbsp olive oil

150ml dry white wine or beer

1 tbsp yellow mustard

1 bay leaf

Piri-piri hot sauce to taste

100g mixed pickled vegetables (chopped, for garnish)

Gigantes Plaki (Baked Giant Beans)

Description: Large butter beans slow-baked in a rich, sweet tomato and herb sauce. [1]

Prep Time: 15 mins (+ overnight soak) | Cook Time: 2 hours

Ingredients:

400g dried giant white butter beans (Gigantes)

1 large red onion (finely chopped)

2 cloves garlic (minced)

1 can (400g) chopped tomatoes

1/2 cup extra-virgin olive oil

1/4 cup fresh dill (chopped)

1 tbsp honey or sugar

Salt and pepper to taste [1, 2, 3]

Mini Ćevapi sa Lukom (Mini Grilled Meat Roll Skewers)

Description: Petite versions of Serbia's national grilled minced meat logs, served on toothpicks with onions. [Prep Time: 20 mins (+ overnight rest) | Cook Time: 10 mins

Ingredients:

300g ground beef (high-fat brisket or flank)

200g ground pork or lamb

3 cloves garlic (pressed/finely minced)

1 tsp baking soda (gives them their iconic springy texture)

1 tsp salt and 1 tsp black pepper

50ml sparkling water

1 large white onion (finely diced, for serving)

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"AQUA MIND COOKING BOOK"

Name: AQUA MIND COOKING BOOK
Author: Natasa Vrapcevic

Natasa Vrapcevic

The fastest and simplest recipe for fluffy fried dough (mekike) requires only a few basic ingredients: flour, yeast, water, and salt. In just about 20 minutes, you can prepare a ...

(17 pages)

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