Introduction . . . . . . . . . . . . . . . . . 3

What is healthy food? . . . . . . . . . 4

Food clasification . . . . . . . . . . . . . 5

Effect and consecuenses . . . . . . . 6

Recipes

Shrimps . . . . . . . . . . . . . . . 8

Salad . . . . . . . . . . . . . . . 9

Pie of Lemon . . . . . . . . 10-11

Fruit Punch . . . . . . . . .12

Healthy shake . . . . . . . 13-14

Recomendations and Conclusion . . . . . .15-16

Thanks. . . . . . . . .17

Our presentation is about what is healthy food, food clasification, effect and consecuences and some recipes to prepare if you want.

We hope you like our presentation and let's start.

We expect that our presentation leave you the message of why is important to eat healthy food.

What is Healthy food?

Healthy food describes food that belived to countribute to personal or public health. In descending order of generality it may refer to: A healthy diet, Food safety or Particular healthy food

Food clasification.

This is some of the foods in each group:

-Protein: Meat, Nuts, Peanuts, Chicken, Fish, etc.

-Grains: Bread, Pasta, Flour, Corn, etc.

-Vegetable: Tomato, Lettuce, Carrots, Onion, etc.

-Fruits: Apple, Grapes, Banana, Mango, etc.

-Dairy: Milk, Yoghurt, Cheese, Kumis, etc.

EFFECTS AND CONSECUENSES

A balanced diet high in nutritive foods promote energy.

Another consecuense is that from eating healthy you can increase your mind power.

Avocados decrease your bad cholesterol and a good diet helps to strengthen your inmune system.

- Protects your heart.

-Manteins low presure.

-Reduces the stress.

-Invigorates the bones.

Healthy Shrimps

1 pound of shrimps, 3 tablespoons of olive oil, 3 garlic cloves and 1 tablespoon chooped parsley.

In a hot pan, put the olive oil over low heat. Add the garlic, salt and pepper and cook until the garlic is soft but not toasted. Increased the heat and add the shrimp, saute until cooked. Add the parsley and cook for one more minute. Serve inmediately.

Salad recipe:

1 big avocado

1 mango

1 lemon

Letucce

Coriander

Cut the avocado and mango in cubes. Chop the letucce and add. Squeeze the lemon juice and finally add the coriander. Mix everything and serve.