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"ABC's of Vitamins and Minerals"

The story provides detailed information about various vitamins and minerals, their benefits, side effects of overconsumption, and sources. It covers Vitamin A, Beta Carotene, Biotin, Vitamin B6, Vitamin B12, Calcium, Vitamin C, Vitamin E, Folate, Iron, Magnesium, Niacin, Selenium, and Sodium.  
(29 pages)
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