is for Vitamin A

Vitamin A is a group of Fat-Soluble Retinoids.

Vitamin A plays a role in vision of transmitting light sensations in the retina of the eyes and it also involved immune function and reproduction.

What happens if you don't get enough of Vitamin A? dizziness, blurred vision, liver problems, nausea and loss of appetite.

is for Beta Carotene

Beta Carotene is a percusor of Vitamin A. It is the pigment that gives carrots and other vegetables their characteristic color. It is essential component for vision and promotes bone growth, tooth development and maintains skin hair, and mucous membranes. Eating too much beta carotene can discolor the skin. Beta carotene is a fat soluble molecule it can result yellow-orange-pigmented skin usually in the palms, knees and nasal area.

is for Vitamin B6

It helps to maintain metabolism , nerve function, liver function, skin, eye heath and also help boost levels of energy. It also helps the body to maintain a healthy nervous system to make hemoglobin that carries oxygen in red blood cells throughout the body to provide energy from the food we eat.

Too much Vitamin B6 can cause reversible neurological damage.

is for Vitamin B12

Function: helps body use proteins, carbohydrates and fats. It also team with folate to help build red blood cells and form genetic material.

Too much vitamin b-12 can cause lightheadedness, heart palpitations and shortness of breath.

is for Biotin

Improves keratin ifrastructures. Its a protein that makes up skin, hair, and nails. Also helps transport carbon dioxide from your body cells. Too much biotin can cause hair loss and brittle nails.

is for Vitamin C

Vitamin C form an important protein used to make skin, tendons, ligaments, and blood vessels. Also heal wounds and form scar tissue and repair and maintain cartilage, bones and teeth. RDA of vitamin C was set at 60 milligrams. 19 years old and older take 90 milligrams. Children 1-13 will take 12-45 milligrams.

Too much Vitamin C can cause stomach cramps, diarrhea, headaches and sleep disturbance. Not enough can lead to fatigue, mood changes and weight loss.

is for Calcium

It is used in bone growth and repair nerve transmission, and endocrine response. 70% of bone tissue is composed of a calcium phosphate mineral. Too much calcium can cause constipation and can also interfere with the body ability to absorb iron and zinc.

RDA: Adult age 19-50 years old need 1,000 milligrams of calcium daily.

is for Vitamin E

Vitamin E protect your skin form ultraviolet light, it also boost immune system to fight off invading bacteria and viruses. Too much vitamin E can cause serious bleeding in the brain.