

This book was created by the students in the Ka2 Erasmus+ project "Bon Appetit Europe! (2019/2021)
Students investigated about traditional food made with regional raw materials - potatoes (Czech Republic), milk (Spain), apples (Croatia) and fish (Portugal)

ortugal


Rice with sardines
Arroz de sardinhas
Preparation
Tie up the sardines and take their heads off.
Chop the onions, tomatoes and peppers and let them brown slightly in a little oil.
Add a small amount of water and salt and add the sardines to be pre-cooked and remove them as soon as the water begins to boil.
Add the water in the necessary proportion for the rice to be released and when it boils add the rice.
Just before the rice is cooked, place the sardines, parsley and a little pepper on top.
Ingredients
400 g of cod
350 g of potatoes
1 bay leaf
2 small onions
2 garlic cloves
1 sprig of parsley
1 mint branch
3 eggs
Salt and pepper
1 coffee spoon of paprika
Vegetable oil
Codfish dumplings
The cod must be soaked with the skin down for 24 hours, taking care to wet the water. Cook the potatoes with peel and salt. When cooked remove the skin and reduce them to puree.
Boil the codfish, with a bay leaf, for 15 min. on a low heat. Peel the onions and garlic and chop them. Finely cut the parsley and mint. Beat the eggs.
Drain the cod clean it of skins and bones. Shred and mix with the mashed potatoes, onions and garlic, parsley and mint. Season with salt, pepper, paprika and add the eggs.
Heat the oil to 180ºC. Use 2 tablespoons to fry small portions of pasta at a time. Let it fry for a few minutes and drain the dumplings on the absorbent paper.
Caldeirada à Poveira
Mixture of fish (stew)
Ingredients
2 kg of fish (hake, skate, bass, mackerel, mullet)
2 large onions
1.5 dl of olive oil
1ram of parsley
2 egg yolks
1 clove of garlic
½ of lemon
Salt and pepper
600 g of potatoes
1 tomato
1ram of coriander
½ tablespoon of wheat flour
1 dl of water

Cut the scaled, drained, washed and dried fish with a cloth.
Sprinkle them with sea salt, leaving them for two hours. Place the onions, crushed garlic and olive oil in a large saucepan. When the onions are cooked, but not blond, add the peeled tomatoes, water, sliced potatoes (0.5 cm thick), salt and pepper. As soon as the potatoes are cooked, introduce the fish, previously washed, to remove the salt, the parsley branch and the roughly cut coriander, the flour diluted in a little cold water and the lemon juice; let it boil for 10 minutes. Remove the pan from the heat and add the beaten gems without boiling.
Finally, rectify the salt and pepper seasonings and serve hot.
Pescada à Poveira
Hake
Ingredients:
2 hake slices
Cooking potatoes
1 bunch of sprouts
1 onion
2 garlic cloves
Olive oil
White wine
Paprika
Salt
Preparation:
Cut the onion into thin slices. Chop the garlic finely.
Pour a dash of olive oil into the bottom of a pan and brown the onion and garlic, just until the onion starts to soften.
Add the hake, a little white wine, 1 teaspoon of paprika and choke.
Let the hake cook by adding the wine needed to form a sauce.
Boil the shells, drain the water and cut them into thick slices.
Brown the potatoes in olive oil flavoured with a crushed garlic clove.
Cook the sprouts and drain.
Serve the hake with the onion sauce, accompanied by the potatoes and sprouts.
Seafood rice
Arroz de marisco
Place the shrimp in a saucepan with water seasoned with a little salt, a small onion and a bunch of parsley. When the shrimps are cooked, drain them with a skimmer and let cool . Remove the peel and set aside.
In a saucepan, place the olive oil, chopped garlic, onion, the pepper and the peeled tomatoes cut into small pieces. Bring to low heat and cook until the tomato start to break down. Then, add the rice and the seafood.. Season with salt and a little pepper, stir and cook about a minute. Pour the water (twice the rice volume) and boil over high heat. When starts boiling, reduce to low heat and simmer about 10 to 12 minute.
Turn off the heat, sprinkle with chopped coriander and serve immediately.
Octopus "à Lagareiro"
Polvo à Lagareiro

POTATOE PANCAKE
"BRAMBORÁK, PLACEK"
INGREDIENTS:


zech republic
RECIPE:
1.To peel potatoes
2.To grade potatoes
3.Take off water
4.An egg
5.Garlic, salt, pepper, marjoram, cumin
6.Flour
7.Make dough
8.To make pancakes from the dough
9.Fry in a pan


CZECH POTATOES SALAD
"Bramborový salát"
ingredients:
*5 large potatoes
* 1 onion
* 2 carrots
*3 hard boiled eggs
*5 pickles
*peas
*4 tablespoons or more of mayonnaise
*black pepper, salt
RECIPE
1. Boil potatoes with the skin on. Boil eggs for about 10 minutes.
2. Cook carrots and celery in salted water
3. Let the potatoes, eggs, and vegetables completely cool down. Peel potatoes and eggs. Dice in to small pieces the eggs, potatoes, carrots, and celery. Finely chop onion and pickles.
4. Gently mix all ingredients including the peas together gradually adding in the salt, pepper, lemon juice, fold in mayonnaise. Refrigerate for a few hours but tastes best if made the night before.


POTATOES CANAPES
"bramborové jednohubky"
ingredients:
* early potatoes
* salt
* english bacon
* toothpick
EASY AND VERY TASTY!

RECIPE:
1. cut the early potaoes with the peal.
2. use salt
3. wrap the bacon
4. use a toothpick
5. to bake in the oven


Czech potato dumplings stuffed with smoked bacon
INGREDIENTS:
* 1KG POTATOES
* 500 G FLOUR
* 2 EGGS
* LITTLE SPOON OF SALT
FILL:
*SMOKED MEAT (CUT)
* FRIED ONION
RECIPE:
1. Cook the whole potatoes in their skins. Allow to cool, peel and grate finely. Add eggs, flour and salt, and make a soft dough
2. From the dough to make a pancake - and fill with meat and onions
3. cook the dumplings in hot water. When they are upstairs - cook for another 5 - 10 minutes


stuffed potatoes with garlic
INGREDIENTS:
* BIG early potatoes
* garlic
* 2 spoons olive oil
* fresh herbs (parsley, basil)
*160 ml sour cream
* salt, pepper
RECIPE:
* to bake early potatoes (180°C)
* cut potatoe
fill:
* sour cream + garlic + salt + pepper+ olive oil + fresh herbs


Potato dumplings with fruit
INGREDIENTS
*cooked potatoes in their skins
*200G FLOUR
* 1 EGG
* SOLT
* PLUMS (WITHOUT THE STONES)
* BUTTER
*Cinnamon sugar

RECIPE:
1. Peel a chilled boiled potato and grate it finely. Add a pinch of salt, beaten eggs, flour and process into a dough.
2. From the dough to make a pancake - and fill with a plum
3. Put the dumplings in boiling slightly salted water and immediately mix them carefully so that they do not stick to the bottom. When they are upstairs - cook for another 5 minutes
4. fish them out with a colander or let them drip with a perforated spoon and decorate sugar and pour over melted butter.
S
pain
Recipes with milk
Milk rice
Ingredients:
- 2 cups short grain rice
- 6 cups water
- 4 cups milk
-1 pinch salt
- 6 tablespoon sugar
- little piece lemon peel


Add the rice to the boiling water, and cook for 5 minutes.
3. Cover and simmer 15 - 20 minutes, stirring occasionally, until the milk is absorbed. Add more milk, if necessary for a tender rice.
FRIXUELOS
ngredients



Leche Frita - Fried milk


In a large bowl, whisk together the cornstarch, 1/3 cup of the flour, and the sugar.Add 1 cup of the milk and whisk to combine.
Let stand at room temperature until slightly thickened, about 20 minutes.
In a large saucepan, heat the remaining 3 cups of milk and the cinnamon stick .
Gradually pour the warm milk into the cornstarch-flour-sugar mixture, whisking the mixture constantly
Return the mixture to the saucepan over low heat. Whisk continuously until the mixture thickens to a pudding-like consistency, 10 to 12 minutes.
Lightly oil a baking pan with oil. Line the pan with parchment paper, leaving a few inches overhanging on opposite ends.Pour in the leche frita mixture to a depth of 3/4-inch

Transfer to the refrigerator, covered, for at least 4 hours.
Cut it into equal size squares, about 2 1/4 inches each
Whisk the eggs together in a medium bowl. Set aside.
To a large, non-stick skillet, add the butter and about 1/4-inch of oil. Heat over medium heat until the butter melts
Place the remaining 2/3 cup flour on a rimmed plate. Dredge each leche frita square with flour, shaking off any excess
Dip 4 to 5 pieces into the beaten eggs. Carefully transfer to the hot oil and fry until light golden, about 1 minute per side.
Sprinkle with cinnamon as the the leche frita become done. Serve warm or at room temperature

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