N- Aslı Yalçın - Söke Anatolian High School / Turkey

O-Viktoriia Bessarab.Bila Tserkva secondary school #21

P-Ayşe KOŞAN- Kızılcabölük Hanife ve Ahmet Paralı High School Denizli/Turkey
Q-Justyna Grzegorzyca: Cracow,Poland
R- Maria Lorenza Campanella- Liceo Scientifico Statale " G. Berto"-VV -Italy
S-Gözde Pelin KAYA-Gündoğmuş Anatolian High School
T-Agrupamento de Escolas Augusto Cabrita, Barreiro, Portugal
U--Müjgan TÜZEN-Keçiören Social Sciences High School/Ankara/TURKEY
V-Ineta Lielkalne, Kr.Valdemars Ainazi Primary School, Latvia
W-Nataliia Synchuk. Bila Tserkva secondary school # 21
X-Turgut AYDIN-KOÇARLI ANATOLIAN HIGH SCHOOL-TURKEY

X - Andreia Sersea, Colegiul National Nichita Stanescu Ploiesti, Romania
Y-Turgut AYDIN-KOÇARLI ANATOLIAN HIGH SCHOOL
Z- Ayşe KOŞAN- Kızılcabölük Hanife ve Ahmet Paralı High Schl Denizli/Turkey

is for AVOCADO

-It is considered as ''super food''

-It has high nutrient value,it includes 20 different vitamins and minerals,more potassium than banana,helps digestion,protects heart health,protects the skin and hair,prevents inflammation,protects the liver

-It is good for eyes and kidney

-It has anti-cancer properties

-It helps maintain healthy skin.So,it is anti-aging

Abdullah /Kocahasanlı Anatolian High School

Abdullah 

Kocahasanlı Anatolian High School

KevserG

Kocahasanlı Anatolian High School

     is for BROCCOLI

                        ✔  reduces the risk of heart  disease 

                                 ✔    reduce the risk of certain cancers

                                 ✔    increases  bone mineral density

                                 ✔    preserves the levels of sulforaphane

                                  ✔    contains iron, potassium, calcium,                                                             selenium and    magnesium as well as 

the                                        vitamins A, C, E, K  

EZGİ/KSBL

EMİNE / KSbl

is for Chia seeds

chia seeds are among the most nutrient-dense foods on the planet. A single ounce (28 grams) packs 11 grams of fiber and significant amounts of magnesium, manganese, calcium, and various other nutrients.

C is for CHEESE

Cheese may help you stay slim thanks to a substance called butyrate, found in many cheeses. Gruyere, blue, Gouda, Parmesan and cheddar all contain it in high amounts. Researchers say it can boost metabolism.

Goats cheese is easier to digest as it has a lower level of lactose than cow milk.

Flintașu Bogdan, Romania

Teacher Andreia Sersea

is for Dragon Fruit

Chicken eggs are highly nutritious: they provide complete proteins in large quantities, and of high quality, and consequently all the essential amino acids that the body is unable to produce naturally.

 is for EGGS

Eggs provide significant amounts of vitamins and minerals: vitamin A, riboflavin, folic acid, vitamin B6 and B12, iron, calcium, phosphorus and potassium.

Liceo Scientifico "G. Berto" Vibo - Italy

FISH

Gamze -Söke Yavuz Selim Anatolian High School

is for GARLIC

Yağmur Ö.

Koçarlı Anatolian High School

is for HUBBARD SQUASH

Pelin-Söke -Turkey

is for iceberg lettuce

Anna Berehova, Ukraine

is for juicing

Juicing is better than eating whole fruits and vegetables because your body can absorb the nutrients better and it gives your digestive system a rest from digesting fiber.

is for  KIWI FRUIT

Kiwi is good source of vitamin C, antioxidants, and fiber.Antioxidants - including vitamin C, potassium,choline, lutein, and zeaxanthin -help remove free radicals from the body ,have a healthful skin and heal the wounds. Its health benefits are

*Better sleep

*Anti-inflammatory effects

is for LEMON (Juicy, acidic, yet flavorful, lemon is one of the most widely used citrus fruits worldwide. )

Vitamin C (124.89%)

Iron (15.88%)

Total dietary Fiber (15.53%)

Carbohydrate (15.20%)

Vitamin B6 (13.08%)

https://www.youtube.com/watch?v=nWstUDxAQgg

Health benefits Improve Digestive Health, Cardiovascular Health, Hair Care, Help Control Weight, Fever, Skin Care, Prevent Kidney Stones,Throat Infections, High Blood Pressure, Prevention of Anemia, Dental Care, Reduce Cancer Risk, Respiratory Disorders

MiraT.,Ukraine

Toretsk school 17

is for Melon

This is a sweat fruit  like watermelon

is for NUT

SÖKE ANATOLIAN HIGH SCHOOL

is for  orange

https://www.youtube.com/watch?v=13S74bRZGyg

Anna B.

is for 

Pinaapple, which is a fruit, contains Vitamin C,A,B1,B3 and B6. Pineapple, which is an energy source, helps to lose weight healthily because it includes highly rate of fiber. Pineapple, which is a source of antioxidant, gets strong our immune system, hair and nail.

Y. Kenan

Kızılcabölük Hanife ve Ahmet Paralı High Scool

is for

Pineapple

Scientific name: cydonia oblonga

The Quince is native to southwest. 

It is a small deciduous tree growing 5-8 m tall and 4-6 m wide. 

It is related to apples and pears. 

The quince has a pear-shaped fruit that is bright yellow when it is ripe.

is for Quince

is for RICE

Rice has been grown in Asia for the last 7,000 years.  Over 90% of the rice is consumed in Asia, where it is essential for most of the population. Rice is a highly digestible food, its nutrients are easily absorbed at intestinal level and its glucidic component guarantees a regulating effect of the intestinal flora.

Liceo Scientifico statale "G. Berto" VV Italy

Rice is slightly deficient in essential amino acids and therefore needs to be integrated with other vegetable protein sources.Thanks to the absence of gluten, rice proteins are also suitable for those who suffers from celiac disease and intolerances.

Liceo Scientifico statale "G. Berto" VV Italy

(black rice) contains atocyanins, which protect the health of the arteries and of the DNA and are very useful in preventing heart disease and cancer; brown rice has a remarkable vitamin content (B1, B3, E)

Liceo Scientifico statale "G. Berto" VV Italy

Rice also contains a high amount of potassium and a contrasting low amount of sodium, has anti-inflammatory, detoxifying and anti-oxidant properties;thanks to the high fiber content,it increases the sense of satiety and contributes to intestinal mobility;

is for SQUASH Squash

SEVGİ-Gündoğmuş Anatolian High School

NUTRITIONAL ID Card - The Health Benefits:

- It has vitamins A, C and K1,  antioxidants and is important for bones;

- Contains potassium, which helps control blood pressure and prevent cardiovascular disease. Fluid balance and metabolism are also important;

- It has B vitamins, important for the good performance of cellular function;

- It has magnesium, which when acting on muscles and bones, allows the metabolism to be more energetic and efficient;

- Contains potassium, important for the balance of fluids and metabolism.

is for Tomato

  is for  UGLI  fruit 

It contains plenty of carbohydrates, calcuim,

and potassium

It contaıns natural sugar

It speeds up the metabolism

EGE/KSBL

EGE/KSBL

is for vegetables

 K, Ca, Mg, P, J, Mn, Zn, Cu, Co, Mb, Br

Vitamins

trace elements:

Latvia

is for watermelon

https://www.youtube.com/watch?v=nvxdxNqTHKQ

Viktoriia Z., Olena S.,

 Anastasiia R.

is for XOCONOSTLE

Xoconostle is the cactus fruit. It is 5 to 7 cm long and it's green like the cactus plant.

Although it may not be so popular, it is very rich in vitamin C and calcium. Xoconostle is considered to be one of the few sources of betalain, having anti-oxidant and antimicrobial properties.

Xoconostle is mostly grown in Mexico, where it is eaten with chili powder and lemon.

Bogdan Flintașu, Romania

Teacher Andreia Sersea

is for YOGHURT

Naciye Nur,Koçarlı Anatolian Melike D. Koçarlı A.H.School

Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota. These can offer protection for bones and teeth and help prevent digestive problems. Low-fat yogurt can be a useful source of protein on a weight-loss diet. Probiotics may boost the immune system.

İs for Zucchini

Zucchini is a vegetable which helps human bowel system work faster because of including highly rate of fiber. People who want to lose weight prefer it for diet. Zucchini contains iron, mangenese, calcium, potassium and daily required mineral by human body.

Melike

Kızılcabölük Hanife ve Ahmet Paralı High School