Participating countries: Latvia, Poland, Greece, Finland, Estonia

Project duration: 2023.-2024.school year

A recipe of wellbeing

1 hint of silliness

15 dl sports

2 l of sleeping

3 kg joy

100g of ice-cream

1 cup of music

1 big spoon books

10 cups all-purpose forgiveness

2 buckets of fishing

5 boxes family members

Handful of beautiful thoughts

School of Aapistie, Finland

4th graders

Mix all ingredients together.  Let it simmer for a while.

Remember to stir occasionally! Enjoy immediately!

RECIPES OF WELL-BEING

Recipes that make us healthy and happy :)

2nd Primary School of Agios Kirykos, Ikaria, Greece

In Ikaria, Greece, we are famous for longevity and well-being.

Our recipes focus on fresh, local products and are part of a healthy diet.

Here are some that make us feel healthy, full and happy and we believe everyone should try...

FOINIKIA

(the traditional Ikarian sweet recipe)

Ingredients

1 cup of olive oil

1 cup of corn oil

1 cup of orange juice

750 gr. flour

2 teaspoons of baking powder

350 gr. sugar

1/2 teaspoon of baking soda

1 teaspoom clove

2 teaspoons of cinnamon

lemon zest

LET'S COOK FOINIKIA

We put the olive oil, the corn oil, the cinnamon, the clove, the lemon zest and the sugar in a big bowl and we mix them.

We dissolve the soda in the orange juice and pour it in the bowl.

We add the flour and the baking powder till we get a perfect dough.

We split the dough in smaller ones and we make foinikia.

We put them in a baking tray and let them bake in the oven at 200 C.

GOOD LUCK AND ENJOY !

SOUFIKO

Unique, tasty and quick !

Ingredients

2 zucchinis

2 eggplants

2 green peppers

1 clove of garlic

2 green onions

1 big tomato

1 cup of olive oil

1 teaspoon of salt

pepper, mint, oregano

PROCEDURE

Wash the vegetables and chop them.

In a deep pan put the olive oil, the onions and the garlic.

Add the rest vegetables and a cup of water.

Let them simmer for about 30 minutes.

Serve by aading freshly ground pepper and ENJOY !!!

KOLOKASI IKARIAN SALAD

                       POTATO SALAD

YOU'LL NEED:

3-4 potatoes

2-3 tomatoes

1 cucumber

1 onion

olive oils

salt, olive oil, vinegar

INSTRUCTIONS:

Boil the potatoes and then peel them

Cut them in small pieces and put them in a bowl

Add the salt and the vinegar

Cut the tomatoes, the cucumber and the onion in pieces and put them in the bowl

Add the olive oils and the olive oil and mix

                                           ENJOY OUR RECIPE !

some points to consider:

- eat as healthy as possible

- fresh products make a difference

- the way of cooking plays an important role

- significance of food collection and local products

- well-being in simple everyday recipes

Happiness is to invite friends to try our recipes!!!

Positive mood leads to happy recipes :)

CELEBRATE EACH RECIPE AND FLAVOUR !!!

   2nd Primary School of Agios Kirykos, Ikaria

                        Greece

HERE ARE SOME WAYS WE MAKE US FEEL GOOD

                   AT CHRISTMAS IN ESTONIA.

       Snowy weather makes 

         a perfect Christmas! 

walking,                   skiing,                         making snowmen, skating,              snowboarding,            making snow angels,

sledging,       having snowball fights         

           BEING ACTIVE OUTDOORS IS GOOD FOR 

         POSITIVE FEELINGS AND YOUR HEALTH 

                       (both physical and mental)

Estonia, 4d

Loviise's recipe

Estonia, 4d

Riganna's recipe

Estonia, 4d

Scarlet's recepie

       THESE THINGS

  MAKE US FEEL GOOD

* singing Christmas carols

* decorating rooms for Christmas

* spending time with friends and family

* having a Christmas party

* giving gifts

* doing some good deeds

RÕÕMSAID JÕULE JA

 HEAD UUT AASTAT!

MERRY CHRISTMAS AND 

   A HAPPY NEW YEAR!

In Estonia we say....

Students from Latvia worked in small groups to create funny food recepies, to share with partners.

We are sure, that if you will try to make at least one of our recepie, your mood will be better for 100 %. Enjoy :)

Alens and Roberts ( 4c class, Latvia)  together created dessert recepie "Sweet cream desert with strawberries". yummy :)

Eva and Viktorija  ( 4c class, Latvia)  together created recepie with pasta and hotdogs. While preparing this recepie you should wear something jellow and listen to your favorite song :)

Mārtiņš, Artūrs, Kristaps and Rainers ( 4c class, Latvia)  created pancake recepie and what is important you need to dance while baking :). Bon apettite !

Elizabete, Anna and Annija  (4c class, Latvia)  created pancake recepie with interesting ingridients such as magic dust and egghead family :)), these panckakes you need to eat with yellow gun :))

Marika, Rūdolfs and Rebeka  ( 4c class, Latvia)  together created positive sandwiches recepie with olives smiley :)

Roberts and Artjoms  ( 4c class, Latvia)  together created pancake recepie, wich you need to prepare with pleasure.

Fricis, Ernests and Ivans 4c class, Latvia