DRINKS 

Lemonade Recepie

Ingredients:

-3 big lemons

-sugar

-mineral water

-fresh mint

A method of preparing:

Add 10 teaspoons of sugar to 200 ml of a hot water. Pour it into a ewer when the sugar dissolves. Wash the lemons carefully and squeeze them to get 100 ml of the lemon juice. Afterwards add it into the ewer, next add 700 ml of a cool water into the ewer. To this mixture add fresh mint and chopped lemon.

by Łucja Ślusarz

Pine needle tea

Ingredients:

-50 g pine needles

-750 ml hot water

-optional lemon juice and honey

A method of preparing:

Chop pine needles into small pieces, pour hot water, leave covered for 5 minutes. And then pour the liquid into another container. Finally, add lemon juice and honey to taste.

by Filip Przytuła

ref. https://domowysmakjedzenia.pl/2019/01/31/herbata-z-igliwia-sosny/

Peach iced tea

Ingredients:

-mint

-2 glasses of mashed peaches

-1 liter of water

A method of preparing:

Wash and blender the peaches. Pour water over the mint and after 5 minutes add peach puree. You can add some ice cubes.

by Julia Szabela

Heating herbal beverage

Ingredients:

-3 glasses of water

-1 piece of fresh ginger

-2 sprigs of lemon balm

-4 sprigs of thyme 

-2 spoons of honey

-Half of a lemon

A method of preparing:

Pour all ginger, thyme, lemon balm and sliced lemon over boiled water. Add honey. Mix. Serve warm.

by Michał Marczuk

ref. http://www.smakizycia.pl/kuchnia/przepisy/rozgrzewajacy-napoj-ziolowy/

Nettle tea

Ingredients:

-1 teaspoon of fresh or dried nettle per cup of tea is a good ratio, though some people use up to four teaspoons of dry leaf per 2/3 cup water.

-For a stronger infusion, you can crush the leaves with a mortar and pestle just before adding the water.

A method of preparing:

For a regular infusion, nettle tea can be steeped five to 20 minutes with water that has reached a rolling boil. It can also be boiled for a few minutes and then strained for a decoction. You can also steep it at room temperature overnight for a strong tonic. A maximum dosage of four cups a day is recommended.

by Agnieszka Siudek

Nettle lemonade for strengthening

Ingredients:

-1.5 liters of water

-a handful of fresh nettle leaves or 2 tbsp dried leaves

-several lemon slices

-1-2 tablespoons honey or xylitol

-Alternatively, a few leaves of fresh mint and lemon balm, 2-3 slices of ginger

-strawberries and raspberries can also be added

by Michał Ornafa

Nettle lemonade for strengthening

A method of preparing:

Boil water, add nettle and cook for about 5 minutes under cover. After this time, turn it off and leave for another 5 minutes to stretch. Strain the infusion through a sieve. When it cools down and add lemon, you can also add a few mint ,lemon balm leaves and strawberries with raspberries. On cooler days, lemonade can be served with ginger slices.

by Michał Ornafa

Infusion of mint, ginger and lemon

Ingredients:

-handful of fresh mint

-a teaspoon of freshly chopped ginger

-1/2 lemon juice

-1 teaspoon of honey

-300 ml of boiling water

A method of preparing:

Place the mint and ginger in a glass. We pour boiling water. Add lemon juice and honey to the slightly cooled infusion. We're stirring it up. Serve decorated with fresh mint and lemon slices. We drink hot!

by Adrian Ruciński

Nettle tea

Ingredients:

-dried nettles leaves

A method of preparing:

One teaspoon of dry nettle leaves put on cup and pour boiling water.

by Martyna Lauk

Warming herbal tea

Ingredients:

-one tea bag lipton

-pinch of ground ginger

-pinch of ground cinnamon

-spoon of honey

-slice of lemon

A method of preparing:

Boil water for the tea and pour boiling water over the bag. After brewing add the reset of the ingredients.

by Barbara Marciniak

Hibiscus ice tea

Ingredients:

-peppermint - 1 teaspoon

-orange peel - 1 teaspoon

-rose hip - 1 teaspoon

-hibiscus - 2 teaspoons

-500 ml of water

A method of preparing:

Mix all the ingredients, pour ingredients into the jug and pour water.

by Amelia Pawlak

A warming mead drink with herbs for autumn infections

Ingredients:

-Hald a glass of mead

-1 tablespoon of dried thyme

-1 tablespoon of black coltsfoot

-1 teaspoon lemon juice

-1 tablespoon of honey

A method of preparing:

Thyme and coltsfoot pour half a glass of hot water and cook for about 10 minutes. Strain. The decoction of the herb combine with the other ingredients and play, not boiling. Drink as warm as possible.

by Kacper Kośka

A warming herbal drink

Ingredients:

-Ginger

-Thyme

-Lemon balm

-Lemon

A method of preparing:

Pour all ginger, thyme, lemon balm and sliced lemon on freshly boiled water. Add honey. Mix. Serve warm.

by Bartosz Kalita

Kamilica

Ingredients:

-black leaf tea

-chamomile

-mint

-coriander

-cinnamon

-honey

A method of preparing:

We take half a teaspoon of black leaf tea, chamomile and mint, and add a pinch of coriander and cinnamon. We pour boiling water. And we add honey. That's it, our tea is ready.

by Alina Slobodenyuk

Warming honey drink with herbs

Ingredients:

-half a glass of mead

-one tablespoon of dried thyme

-one teaspoon of lemon juice

-one tablespoon of honey

A method of preparing:

Thyme and coltsfoot pour half a glass of hot water and drain for about 10 minutes.

by Weronika Wiertlewska

Fiber cleansing drink

Ingredients:

-one and half teaspoons of cleansing fiber

-250 ml of boiled water

-1/2 teaspoon of honey

-1 teaspoon of juice lemons

A method of preparing:

Mix absorbent prepared water with honey and lemon juice, them pour it over the fiber and leave it for 5 minutes and drink. We drink fiber 3 hours before a meal or immediately after meal. From 100 dzon prepared water mixed with honey and lemon juice pour the fiber stand for 5 minutes and them drink.

by Weronika Wiertlewska

Parsley and lemon juice

Ingredients:

 -1 bunch of parsley

-1 large lemon

-1-2 glasses of mineral water

-4-5 tablespoons of sugar

A method of preparing:

Wash and dry the parsley.

Wash the lemon, peel it, cut it into particles, clean from seeds.

Put all the ingredients in the blender bowl and mix gradually adding cold mineral water until a nice green color is obtained.

Serve the juice well chilled.

by Bianka Mikołajczyk

SALADS

Caprese Salad

Ingredients:

-tomato

-chunks of mozzarella cheese

-fresh basil

-fresh parsley

-salt

-pepper

A method of preparing:

Wash carefully tomato and slice it. Set the vegetable and mozzarella cheese pieces on a plate. Put leaves of basil and parsley on the plate. The dish sprinkle pinch of salt and pepper.

by Łucja Ślusarz

Wild herbs salad

Ingredients:

-after a small handful of herbs:

-curdweed

-yarrow

-dandelion leaves

-goutweed

-he hugs

-1/2 bunch of chives

-optional: winegret sauce

A method of preparing:

Rinse and drain the herbs from excess water. Then rinse the chives into smaller pieces and chop finely. Mix all the chopped herbs and chopped chives together. Drizzle the vinaigrette to taste.

by Filip Przytuła

ref. https://gotujmy.pl/salatka-z-dzikich-ziol,przepisy-diety-przepis,279093.html

Salad with mozzarella, tomatoes and herbs

Ingredients:

-half a pack of mixed lettuce

-10-15 cherry tomatoes

-80g mozzarella

-1 spoonful of basil

-a few spinach leaves

-2 twigs of fresh thyme

-2 twigs of fresh oregano

-a pinch of salt

A method of preparing:

Put lettuce, chopped tomatoes and mozzarella in a bowl. Add chopped basil, oregano, thyme leaves and spinach. Salt the salad and mix it.

by Julia Szabela

Spinach Salad With Lemon and Mint

Ingredients:

-lemon

-cup fresh mint leaves, finely sliced, more for garnish

-1 ½ teaspoons kosher salt

-Freshly ground black pepper

-8 ounces baby spinach leaves

-tablespoons extra virgin olive oil

A method of preparing:

Cut off top and bottom of lemon, and slice off skin and pith. Cut lemon flesh into rounds 1/4-inch thick, then slice each round into eighths. In a salad bowl, combine lemon, mint, and salt. Season with pepper to taste. Add spinach and oil, and toss well. Garnish with additional mint, and serve.

by Agnieszka Siudek